Your Ancestors Are Watching: Breathe Deep & Live Your Best Life…

I bet you’ve been scrolling on your phone for a while. That’s pretty okay, I don’t have any problem, I just want you to look up for second, straighten your crown & focus on your breath. Inhale deeply, hold for 7 seconds & exhale slowly. Repeat a few times.

Sweetheart, it might sound simple, but controlled breathing is a powerful & intentional practice that allows for a greater intake of oxygen into your body, facilitating a sense of calm, reducing stress levels, alleviating anxiety & promoting overall well-being. Take a moment to practice & breathing deeply.

Darling listen – your ancestors & parents have placed a great responsibility on your shoulders & have high hopes for you. Remind yourself of your lineage, sit up straight & take a few deep intentional breaths.

As you breathe intentionally, do your best, let go of all the built-up resentments, delusional thoughts & unrealized hopes. Remember, better days are ahead. Believe in your lineage, yourself & your potential.

Take an intentional breath, spread your wings & make today amazing! May Your Day be filled with plenty of love & laughter 🥂