You need to keep your heart, body, soul fully nourished with what they need, not necessarily what you want to give them.

I know that it is very hard to give up the present thoughts, habits, routine, attitudes, foods & activities that you are enjoying, but you can not afford to fall sick, remain tired, irritated or fail due to all these.

Darling listen – people who are serious about their health, fulfillment & success are doing what must be done on a daily basis, no matter how hard it is & not choosing only what is easy or enjoyable to do.

You need to keep your heart, body, soul & life fully nourished with what they need, not necessarily what you want to give them. You need to change your present mentality, habits & your daily activities to change your life. Eating a healthy balanced diet accompanied by regular exercise is essential to maintain your well-being, physical & mental health. I am sure you know all this, I just wanted to remind you 🤭

Please choose to fill yourself with the good stuff only, remain authentic, improve & add value to your & other’s life every day!

I wish & pray that whatever is hurting you or whatever you are stressing about gets better. Let happiness, peace, joy, prosperity & good luck fill your life. Blessings 💐

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